This is extremely interesting to me because I attend hot exercise classes and believed that I was perspiring so much that I was depleting my electrolytes. Thank you for clarifying this misinformation. I never liked those packet or premade drinks, but was drinking coconut water diluted with water thinking that it was a better option than water alone.
Thank you. I agree with everything you said. PharmD
PhD in therapeutics.
This is extremely interesting to me because I attend hot exercise classes and believed that I was perspiring so much that I was depleting my electrolytes. Thank you for clarifying this misinformation. I never liked those packet or premade drinks, but was drinking coconut water diluted with water thinking that it was a better option than water alone.