You've had your fill of turkey
Live Cooking Show tomorrow 430 PM Pacific
🥩 You’ve had your fill of turkey…
…but it’s time to get back to how we actually eat — Mediterranean-style.
This Friday at 4:30 PM PST, join me live on TikTok (@drterrysimpson) as we make something festive, but still aligned with the science and flavor of the Mediterranean table:
Lamb Lollipops with Dijon
Za’atar & Sumac · Roasted Carrots with Tahini
Bulgur-Herb Salad
🐑 Lucky Loves Lamb Day
On the Mediterranean diet, you can enjoy up to four ounces of red meat a day — about two or three lamb chops.
Perfect portion. Perfect flavor. And in our house, it’s Lucky Loves Lamb Day 🐾
You don’t need a full rack of lamb for this. Most grocery stores sell individual lamb chops — they cost less, cook faster, and don’t require any trimming.
The Dijon adds both flavor and a natural glaze. If you want that restaurant look, you can drizzle a bit of balsamic glaze over the finished chops — but it’s optional.
🥕 The Supporting Cast
We’ll pair the lamb with roasted colorful carrots finished with tahini-lemon drizzle, and a bulgur-herb salad bright with parsley, mint, and lemon.
It’s a full Mediterranean meal: balanced, quick, and colorful — and yes, Lucky gets the bones.
🎥 Join Me Live
🕟 Friday, 4:30 PM PST
📍 TikTok → @drterrysimpson
We’ll cook together, talk Mediterranean eating, and celebrate Lucky Loves Lamb Day.
❓We’d Love Your Input
We want to make this a weekly live show —
Which day works best for you?
Thursday, Friday, or a weekend?
Some folks miss Thursday night TV — others love a Sunday cook-along.
Drop your vote in the comments below ⬇️
🔒 PAID SUBSCRIBER SECTION
Recipe and shopping list for our paid subscribers ahead of time - if you want to cook along with me.